Showing posts with label beans. Show all posts
Showing posts with label beans. Show all posts

Tuesday, March 29, 2011

Gallo Pinto (Rice & Beans, Costa Rican Style)

I met some pretty fantastic people while I was in college. Heck, I married one. The friends I still keep in contact with are kindred spirits and one day, when we are very old, very gray-haired (hmmm...a milestone I've already tackled), toothless, and achy, we'll share a porch-swing at some old folks home near the everglades. Ok, probably not the everglades. Maybe New England, near the ocean. If I somehow earn a boat-load of money between now and then.

My friend Zaida will be on that porch with us (wherever it is). She'll be the one cracking jokes, making sure our lap blankets are on just right, mixing up some antacid cocktails, and zinging me about my socks not matching my panty hose.

Even though we are currently separated by many States, I know if I ever needed her, she'd be here. And she'd bring a big pot of gallo pinto to comfort me. Zaida is Costa Rican, and when it comes to cooking, she can throw. it. down. She taught me to make this dish our senior year, and I now keep the ingredients on hand at ALL TIMES. This is that go-to, I don't have time, I need comfort food-stat, type meal.

Growing up, we always cooked our rice and beans separately (beans were always frijole style). But...once they hit the plate, their marriage was inevitable. Rice and beans are just made for each other...

This rice and beans dish is one of the easiest things I now know how to make. And it's actually pretty insane that something so simple, tastes so amazing. And since I learned Zaida's trick of serving it with a fried egg on top - I can't eat it any other way. When you split the warm yolk over the rice, it adds richness and a buttery flavor to the entire dish. A nice side salad makes this meal complete!

Thanks, Zaida, for sharing this recipe with me, so I could share with others (hi, mom!), and open their eyes to the power and simplicity of rice and beans - together - how nature intended.

Gallo Pinto

1 can black beans (drained)
1 cup rice (see instructions below - also works well with left over rice)
1 med onion chopped (I also add two cloves garlic, minced. shhh...don't tell her!)
1-2 tsp cumin (I had 3 or 4 sometimes, depending on my mood)
Chopped cilantro (to taste)

1. Heat 1 tbsp oil in a frying pan on medium heat
2. Saute onions (and garlic) until soft, about 5 mins
3. Add beans, cumin and cilantro
4. Add cooked rice
Mix all together and let cook for a minute or two so the flavors come together.
Add salt and pepper to taste
Enjoy!


Cooking Rice - if you don't have a rice cooker, obviously!

The ratio my mom taught me: 1 extra cup liquid to every cup of rice. So, if you are making one cup of rice, add two cups liquid. Making two cups of rice, add three cups of liquid, etc. For gallo pinto, I usually use one cup of rice (2 cups liquid), but I have been known to frequently double the recipe above, ;)

Add rice and liquid to a medium pot that has a tight fitting lid
Heat rice and liquid over high heat until boiling
The second it comes to a rolling boil (a heavy boil, not a simmering boil) lower heat to low and cover
Cook for approx 15 mins and fight the urge to peak! Do not stir!
Peak at 15 mins. When the rice is cooked through the liquid will be gone, and the rice will be tender when taste tested. If it's still hard, cover again and let cook for a few more minutes.
When cooked, turn the heat off and move to a cool burner. Keep covered until ready to serve.
Fluff with a fork before serving (I use a fork to serve it, actually.)


Thursday, March 17, 2011

Lentil & Sausage Soup (Stew), Two Ways


Not really sure why I don't typically pay attention to recipes on food packaging, but I'm glad I didn't ignore this one. I've been on the hunt for a great lentil recipe (ever since I read they are one of the healthiest things to eat, which explains why my mom fed them to us till they came out of our ears), and ever since we went on vacation and ate the most delicious lentils in the world.

So this recipe isn't nearly as delicious as the lentil salad that we had at Chez Panisse, but it is a hearty, flavorful and an easy way to get more nutrients into your body (and kids seem to like it).

This is pretty much the same recipe that's on the back of the Goya lentil package (found in the Goya section, of course!), I just added more veggies (quantity), more garlic (shocked?), more sausage, added tons of fresh thyme (because, what isn't better with fresh thyme?), and removed the bouillon cube. I've even made this with just water (didn't have broth or stock on hand), I just added some Goya adobo seasoning, and it was really good.

I love this soup because of its earthy, sausage-y flavor. And also because it thickens so well. You can add more stock to loosen it if you prefer, or you can leave it thick and eat it like a hearty stew. For a second dinner, you can put it over noodles, rice or Tracey even put it over perogies once. Great one pot-two dinner thing going on here.

I've made this at least 6 times in the past 2 months, and Rich hasn't asked me to take it off the list yet. That's a great sign. ;)

Mangia~
Lora

Lentil & Sausage Soup

1lb lentils (rinsed)
3 glugs of olive oil in a soup pot
1 large sweet onion, minced
4 largish stalks celery, chopped fine
4 largish carrots, chopped fine
10 sprigs of fresh thyme - leaves picked
1lb sausage
3-4 largish cloves of garlic, minced
2 bay leaves
8-9 cups vegetable or chicken stock
Salt and pepper to taste

Saute onions, celery, and carrots in olive oil for 5-7 minutes until slightly soft (add fresh thyme immediately after all three are in the pot). Sprinkle veggies with salt and pepper. Add sausage and brown. Then add bay leaves and garlic. Saute 2-3 mins more.

Add lentils and saute for 1 min - then add the stock. Turn heat to high and bring to a boil. Cover and lower to a simmer. Simmer until lentils are cooked through and soup thickens a bit. Add more hot stock if you want it looser. Taste and add salt and pepper if necessary.

Serve with warm biscuits or crusty bread.

Wednesday, February 23, 2011

Chicken, Cheese, and Apple Chili


It's tempting to call this more of a stew but there is chili powder in it and beans, so I suppose it is an actual chili. Cheesy and dreamy chili. There is a slight kick from the mexican chili powder I used but it is well balanced by the sweetness of the apples. Great with a side of toasted tortillas.

I'm not sure what makes the bulk chili powder my mom bought for me "mexican", but the result is probably a little spicier than the traditional. I finally remembered to ask her the name of the company she gets her spices from, and then promptly forgot it. So hopefully she'll comment on here as a resource for anyone looking for some great online spice shopping. I recommend their cinnamon, cumin, and cloves, oh and the above chili powder, of course. And ginger too.

The best part of having toasted tortillas around is that any leftovers are reserved for dessert. Slathered with jam. :)

Mangia~

Tracey

Chicken, Cheese, and Apple Chili

adapted from Everyday Magazine

2 lbs chicken breasts or tenders cut into 1/2 inch pieces
3 apples cut into 1/2 inch peices
1 med onion chopped
2 cloves garlic chopped
4 teaspoons chili powder
2 teaspoons cumin
salt and pepper
2 cups chicken broth
1 cup milk
1/4 flour
4 tablespoons butter
2 cans of white beans drained and rinsed
2 cups monterey jack cheese shredded or colby jack blend
toasted tortillas
olive oil

In a dutch oven type pot heat 2 T olive oil over medium heat, add chicken, cumin, and chili powder. Cook for a few minutes and then add chopped garlic, cook another couple of minutes, stirring occasionally. Remove and transfer chicken to bowl. Salt and pepper the chicken.
In same pot add another 2 T of olive oil over medium heat and cook the apples and onions together until soft, about 6 minutes. Remove apples into bowl with cooked chicken.
In same pot melt butter and add flour. Whisk together for one minute over medium/low heat. Add milk and broth and whisk over medium heat for several minutes until thickened.
Add chicken and apple mixtures and bring to a simmer, then add beans and cheese. Stir until heated through.

Tuesday, January 18, 2011

Tortilla, Lager, and Black Bean Pie



We are celebrating one year of recipes... already!

It has been a fun year of trying to log some of the recipes we hope to remember. And sharing part of our family food history through those recipes. It's pretty amazing how a blog can motivate us to keep cooking so we have something to post on here! This coming year we hope to share more recipes from all of the great cooks in our family. *wink wink*

To commemorate this anniversary of sorts I figured we could use a bean recipe to celebrate. Since we all eat a lot of them. I am sure between us and our cousins we have eaten a virtual ton of our Grandpa's crazy-delicious refried beans. Beans are cheap, healthy, and let's face it—entertaining.

Growing up, Mama Rae also made those refried beans by the bucketful and would slather the tasty buggers between slices of thick wheat bread, topped with bean sprouts. As you can imagine, we got some bug eyed reactions from classmates in the lunchroom when we pulled one of those puppies out. Actually, friends were intrigued and I think I got more sandwich trades out of those than any others. I didn't know how good we had it.

I found this layered tortilla pie recipe several years ago in an edition of 'Everyday Food' by Martha herself. It's the type of recipe you have to hold on to for when you get a hankering for it. Thankfully, I was able to dig it up a few weeks back when we wanted it again, in all its cheesy glory.

It works well in a spring form pan, but I'm sure any pan would work; it just may not look so pretty. One nice feature of this recipe is that you can assemble it ahead of time and then bake it just before serving.

4 flour tortillas (10 inch)
1 T oil
1 large onion diced
1 jalapeno chile, minced (remove seeds and ribs for less heat)
2 garlic cloves minced
1/2 t cumin
course salt and pepper
2 cans (15 ounces each) black beans, drained and rinsed
12 ounces lager beer or 1.5 cups water
1 package frozen corn or 1o ounces fresh
4 scallions, thinly sliced, plus more for garnish
2.5 cups shredded cheddar cheese
sour cream and salsa on the side if desired

Preheat oven to 400. Trim tortillas to fit a 9 inch springform pan, using the bottom of the pan as a guide. Set aside.

Heat oil in skillet over medium heat, add onion, jalapeno, garlic, and cumin, season with salt and pepper. Cook, stirring occasionally, until onion is softened, 5-7 min.

Add beans and beer to skillet, and bring to a boil. Reduce heat to medium, simmer until liquid has almost evaporated. This may take up to 15 min. Stir in corn and scallions, remove from heat. Add more salt and pepper.

Fit a trimmed tortilla in bottom of springform pan, layer with 1/4 beans and 1/2 cup cheese. Repeat 3 times, using 1 cup cheese on top layer. Bake until hot and cheese is melted, 20-25 min. Unmold pie and sprinkle with scallions. Slice into wedges.


Mangia~

Tracey

Thursday, July 22, 2010

Burrito Bowls


My parents hosted a sleepover for the grandkids last weekend, which meant I was on my own for lunch on Sunday (Rich was very busy watching the British Open)! I had heard rumblings that the new burrito bar at Wegmans was worthwhile so I gave it a whirl.

Ultimately, it was a lack-luster lunch. ;(

I had such high hopes. I ordered the burrito bowl thinking it would be a nice new twist on an old favorite (basically, all of the traditionally burrito fillings layered in a bowl, sans tortilla). But their beans had no flavor, their rice was boring, and the cilantro portion was far too tiny. Each bite I hoped would be better than the last. I was disappointed every time.

The recurring thought running through my mind as I ate: "I could make a much better burrito bowl!" So that was the challenge of the day. I called my mom and asked them to stay for dinner (and to be my official taste-testers) and got to work (and yes, I ate two burrito bowls in one day). No new recipes for this post (it is a great meal to use up leftovers!) I made arroz verde (tweaked it a bit this time, adding more cilantro, half of a raw poblano, and some chicken broth for more flavor), frijoles (refried beans), grilled peppers, added shredded cheese, corn, shredded chicken, poblanos, chopped tomatoes, and cilantro (of course!). My mom WILL NOT stop talking about this dinner. ;) That's always a great sign that you've had a successful dish.


Mangia~

Lora

Sunday, April 4, 2010

Chicken Chili


I know the weather has topped out at 83 degrees this week - not traditionally "chili weather". I made this a few weeks ago, but I really wanted to share the recipe (even if you file it away for fall ;).

I crave chili. My favorite fast food lunch is Wendy's chili. I eat chili often...and this recipe for me is pretty near perfect. I used a rotisserie chicken to save time, and Vi and Rich made the corn muffins. ;)

Mangia~
Lora